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Weight Loss Management

Intermittent Fasting (IF) and Ketogenics are the Gold Standard for fat loss and improved health.  This combination is the Key to successful and sustained weight loss management. 

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On the Scales

Some of the main benefits:

  • Allows fat loss without the 'starvation' feeling and repeated drops in metabolism that lead to repeated plateaus and the 'yo-yo' effect.

  • Combining the two has been proven more effective at fat loss than the standard low-fat, calorie-restricted diet with exercise.

  • Unlike glucose, (the body's usual fuel), ketones are clean burning and don't result in the creations of reactive oxygen species, (ROSs) that lead to oxidative stress and damage to DNA, proteins and more.

  • The body gets true nutrition through real food sources.

  • They have been proven safe for everyone.  Multiple studies have shown keto and IF to be safe for many different populations including children, elderly, diabetics and even those with heart disease who are usually counseled to avoid fat consumption.

Additional Benefits

There are additional benefits for those with metabolic syndrome , a group of symptoms that increases your risk of type 2 diabetes (T2D), heart disease and stroke.  Keto and IF can:

  • Reverse insulin resistance and T2D

  • Improve important markers of heart health such as blood pressure, triglyceride level and the LDL/HDL cholesterol ratio.

  • Reduce insulin dependence for type 1 diabetics, improving their health and reducing their costs.

Let us teach you how to successfully manage and maintain your weight loss goals using real food!  Eat out, eat in, neighborhood gatherings, etc... it doesn't matter.  You'll know exactly what to do wherever you find yourself, (vacation, social events, holidays etc...).  

If you work with us and do as we ask, in a few months you'll be a 'NEW YOU' and your only other question will be....'what new clothes should I get...?'

Healthy Salad
Diet Plan
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